I wanted to take back my life and not consider myself "just a mother" but I didn't know where to start. Until a turning point came in my life…
Today I live in Redmond (WA) with my husband and three children.
I am an active person, I love to exercise, to cook, and to stay in the nature.
My husband and I left Italy in 2011 to start our life together here in the USA.
In 2014, one of the most beautiful and intense periods begins for a woman like me who has always wanted to have children. A phase where you stop being at the center of your life, your ideas, your desires, your time, your will.
Before the pandemic broke out I had started to ask myself questions about my future.
What will I do when the children are at school?
It is wonderful to be a wife and mother, but I felt that I wanted to give further meaning to my life.
I wanted to dedicate myself to something that I really liked, that filled my heart, and that allowed me to help others and manage my time independently.
So, I enrolled at the Institute for Integrative Nutrition in New York and became a Health Coach.
It was a big step for me because, after a long time, I finally felt like not just a mother and a wife.
I was rediscovering myself and my worth!
To help my clients better, I become a NASM Personal Trainer too. and I continue studying to expand my knowledge and provide them with the best possible guidance." personal coaching health coaching life coach
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way.
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
My positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. I'll help you cultivate greater happiness and wellbeing in all areas of your life.
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