About Patrizia
I am an Integrative Nutrition Health Coach and a certified NASM Personal Trainer. I am dedicated to helping women achieve their health and wellness goals. I know how hard it is to find time to dedicate to yourself, get better organized and take care of your mind and body. I can help you achieve better health using nutrition and lifestyle suggestions.
My Mission
My mission is to empower women to take control of their health and well-being through personalized coaching and guidance.
I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.
My Approach
I believe in a holistic approach to health that takes into account the unique needs and lifestyles of my clients. My coaching services focus on nutrition, exercise, stress management, and overall wellness.
Services
How I work with my clients
Personalized Nutrition Suggestions
I will listen to your needs and will help you reach your goals. Whether you want to lose weight, increase energy, introduce new foods, try new recipes, find a better balance in your life, I can help.
Fitness Coaching
I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to lose weight, build muscle, increase endurance, or improve flexibility, I can help.
Remember, you don't need to have expensive gym tools to start to exercise at home.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.
Accountability
I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals. You can count on me, every time you want, you can send me messages between our weekly meetings and we will stay connected.
Free Consultation
Schedule a free consultation with me to learn how I can help you transform your health. You'll discuss your goals and develop a plan to help you achieve them.
How Coaches Can Help
Coaches Do
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Help you clarify and focus your vision of a successful life
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Help you create awareness around yourself and your life
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Listen deeply and actively, asking powerful questions to clarify what you truly want
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Believe in you and your life full of possibilities!
Coaches Do Not
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Provide therapy
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Diagnose or treat any issues
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Solve your problems for you
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Judge you or impose their thoughts and ideas on you
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Give you any "hard" advice (legal, financial, etc)
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Contact
Reach out to me for inquiries, bookings, or any questions.
Let's chat!